Tag Archives: Recipes

Bon Appetit! A Heart-Healthy 3-Course Meal for Valentine’s Day

Featuring both Heart Awareness Month and Valentine’s Day, February is a month full of heart: both metaphorical and literal. We feel it’s fitting to combine the two with a heart-healthy celebration to celebrate both events. With this 3-course meal, you and your Valentine can indulge in tasty fare and romance throughout the night. READ MORE

4 New Year’s Resolutions for Improving Your Health

After all the holiday festivities and sheer lack of time (or motivation) to work out, you may find yourself a few pounds heavier starting out the New Year. If that is the case, then now is the perfect time to make some New Year’s Resolutions geared towards becoming healthy, getting in shape, and actually following through this year! So here are 4 New Year’s resolutions for improving your health. READ MORE