Health & Wellness

Sports that Burn the Most Calories

What Sport Burns the Most Calories per Minute? | Direct Energy Blog

Athletes around the world work every day to achieve great lengths at their respective sports. Their mind are constantly focused on winning, not burning calories. But that doesn’t mean they aren’t burning them by the truckload. READ MORE

How to Go Green During Your Workouts

How to Go Green During Your Workouts | Direct Energy Blog

Between the usual rush of New Year’s fitness resolutions and watching talented athletes, there’s no shortage of inspiration to get in better shape. But energy-savvy exercisers might be aware that while they’re burning calories on the treadmill, they’re also drawing watts from the grid. So what’s the best way to make sure your workout is as energy efficient as possible? READ MORE

How to Start Eating Healthier

How to Start Eating Healthier | Direct Energy Blog

A popular New Year’s resolution is to start eating healthier, but when it comes to eating, drastic changes can often steer us off the path toward greater health. Small steps are often the most successful ways toward eating healthier, and little changes in your diet can go a long way. READ MORE

Direct Your Health with Terrick – Make Your Workout More Fun with Your Favorite Shows

This article is not for those that have a passion for working out, running, training, cross-fitting, power lifting, cycling, rowing, etc. This article is for those of us that like to work out or understand the importance of staying active but a lot of the time we’re bored or have a hard time staying engaged with our daily exercise regimen.  I will assume 4 things during this article: you have a smart phone or device, wear a health & fitness wearable device, have a streaming media account, and walk anywhere for physical activity or work out at a gym. READ MORE

5 Ways to Fortify Your Home Against Allergens

5 Ways to Fortify Your Home Against Allergens | Direct Energy Blog

There’s an old saying that the only certain things in life are death and taxes. Well, if you suffer from seasonal allergies, you could probably add a third to that list. While co-workers are talking about how wonderful it is to be outside enjoying the warm weather, friends are calling you to get out for a bike ride and all the world seems to buzz and bloom with activity, your allergies are making you utterly miserable. READ MORE

Direct Your Health with Terrick – 5 New Year’s Resolutions for the Whole You

Direct Your Health with Terrick - 5 New Year’s Resolutions for the Whole You | Direct Energy Blog

The Direct Energy Wellness series is designed to help you establish and maintain healthy living habits, not only in the workplace but in your everyday lives. Our wellness expert – Terrick Smith – will introduce you to a range of tips to keep your overall wellbeing in tip-top shape! With topics ranging from exercise, nutrition, self-improvement, and motivational tips to mental and financial wellness, he’ll have something for everyone. READ MORE