All posts by Direct Energy Wellness

Direct Your Health with Terrick – Make Your Workout More Fun with Your Favorite Shows

This article is not for those that have a passion for working out, running, training, cross-fitting, power lifting, cycling, rowing, etc. This article is for those of us that like to work out or understand the importance of staying active but a lot of the time we’re bored or have a hard time staying engaged with our daily exercise regimen.  I will assume 4 things during this article: you have a smart phone or device, wear a health & fitness wearable device, have a streaming media account, and walk anywhere for physical activity or work out at a gym. READ MORE

Direct Your Health with Terrick – 5 New Year’s Resolutions for the Whole You

Direct Your Health with Terrick - 5 New Year’s Resolutions for the Whole You | Direct Energy Blog

The Direct Energy Wellness series is designed to help you establish and maintain healthy living habits, not only in the workplace but in your everyday lives. Our wellness expert – Terrick Smith – will introduce you to a range of tips to keep your overall wellbeing in tip-top shape! With topics ranging from exercise, nutrition, self-improvement, and motivational tips to mental and financial wellness, he’ll have something for everyone. READ MORE