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Therapeutic Horseback Riding Instructor Named First Capital Region Volunteer Citizen of the Year

In its first year, Direct Energy and The Gazette’s Capital Region Volunteer Citizen of the Year award is honoring Chris Lehman of Voorheesville, NY. Lehman is the founder of the Albany Therapeutic Riding Center (ATRC), a facility that provides therapeutic horseback riding lessons for those with mental and physical disabilities. Therapeutic riding contributes positively to

BikeMonth

National Bike Month

May is National Bike Month! In addition to being a great form of exercise and transportation, biking is another way to reduce your use on a daily basis. While it may be impractical to bike to work, school or run errands every day, swapping your car for a bike can save a whole lot of

MayPole

Happy May Day!

It’s May Day! This holiday is a great opportunity to spend time with family and enjoy the beginning of spring. It’s also the perfect chance to try out some new DIY crafts while doing something nice for a neighbor. One of our favorite May Day traditions is to hang a basket full of spring flowers

Yoga

National Stress Awareness Month

It’s National Stress Awareness Month. Did you know that 77 percent of people in the United States experience physical symptoms caused by stress? Stress can largely impact your health and quality of life. Here are a few ways to minimize stress in a completely eco-friendly way! Start a garden! Gardening is a relaxing activity that’ll